If you’re in the midst of your post-surgery journey, you might be dreaming of celebratory drinks clinking in your near future. We get it—an ice-cold glass of wine or your favorite cocktail can feel like a worthy reward for getting through surgery. But while you might have to hold off on those for a bit, some great beverage options aren’t just delicious but also help support your body’s natural healing process.
Below, we’ve highlighted four of our top go-to recovery drinks, along with insights from acclaimed plastic surgeon Dr. Krishna Vyas, MD, PhD, MHS. (For the full scoop, check out their blog post here.)
1. Pineapple Juice
Why It’s Helpful
- Pineapple juice is chock-full of bromelain, a powerful anti-inflammatory enzyme known for reducing post-surgery bruising and swelling
- Dr. Vyas points to research on rhinoplasty and dental surgery patients that shows bromelain supplementation helps cut down on bruising, swelling, and even the need for other medications
Why We Love It
- At VIVIFY Plastic Surgery & Medspa, we’re all about making sure your recovery is as gentle and comfortable as possible
- A tall glass of pineapple juice feels like a mini tropical getaway—plus, it’s doing real work behind the scenes to ease inflammation
2. Protein Shakes
Why They’re Helpful
- Protein is crucial for rebuilding skin, muscle, and connective tissues
- It also helps support your immune system so your body can bounce back more efficiently
- According to Dr. Vyas, adequate protein intake is essential for patients who may be at risk for malnutrition, such as those who’ve undergone bariatric surgery or experienced significant weight loss in the past
Why We Love Them
- Protein shakes can be jazzed up in endless ways—think antioxidant-rich berries, spinach, or even a sprinkle of cinnamon
- Just watch out for extra sugars or unnecessary additives
- For an extra boost, ask our team or your healthcare provider about the best protein sources for your specific needs
3. Coconut Water
Why It’s Helpful
- Coconut water is a refreshing, low-sugar way to replenish electrolytes lost during surgery
- Dr. Vyas notes that the antioxidants in coconut water can help reduce oxidative stress in cells
- Hydration is key to keeping your body’s systems (including the healing process) in top shape
Why We Love It
- Coconut water is perfect for those humid Florida days—especially if you’ve just undergone a procedure in our Tampa office
- You’ll stay hydrated, and the subtle tropical flavor adds a pleasant twist to your usual water routine
4. Bone Broth
Why It’s Helpful
- Think of bone broth as a cozy, nutrient-dense hug in a mug
- It provides collagen, amino acids, and other essential nutrients that help fortify skin and muscle tissues
- Dr. Vyas points out that bone broth is particularly beneficial for wound healing thanks to its collagen content
Why We Love It
- Whether you sip it straight from a mug or use it as a base for healing soups, bone broth can help keep you satiated while providing the hydration and nutrients your body craves post-procedure
Happy Sipping—and Here’s to a Smooth Recovery!
Here at VIVIFY Plastic Surgery & Medspa, our boutique approach means we care about every detail of your recovery—from surgical dressings and follow-up appointments to beverages that help you heal.
If you have any questions about your post-surgical care plan—or if you’re just looking for more ways to feel your absolute best—our team is here to help. Contact us anytime, and we’ll be happy to discuss a personalized approach for the next steps in your aesthetic journey.
